Blood Sugar Level Chart

Our body utilizes blood sugar for the production of energy. It is critical to maintain the normal blood sugar levels for leading a healthy life. One can stay fit and fine by using the blood sugar level chart. Blood sugar level chart enables the person to find out the low, normal and high levels of blood glucose.

Blood sugar is also termed as the amount of glucose present in our blood stream. Glucose is the prime source of energy for our body. This glucose is produced by digesting the starches and sugars present in the carbohydrate content of our meals. The bile and the enzymes of the digestive system break the carbohydrate content of the food into glucose. The glucose is absorbed in the blood stream through small intestine. In the blood the glucose content mixes with insulin. Insulin is the hormone excreted by pancreas. The absorbed glucose then provides energy to the body for performing mental as well as physical activities. Blood sugar level chart enables the person to find out the low, normal and high levels of blood glucose.

The normal range blood sugar levels for its normal functioning are between 70 and 150 mg/dl. It is absolutely normal to have fluctuation in the blood sugar level throughout the day. Ideally the blood sugar levels should be lowest in the morning. The maximum values of blood sugar levels are obtained few hours after eating big meals. The rise in the blood sugar mainly depends upon the amount of carbohydrates. Our body has an innate system for regulating the blood sugar levels. Any extra sugar is stored in the liver in the form of glycogen. This extra glucose is then easily absorbed in the blood stream, when the blood sugar level drops a certain value.

Blood Sugar Level Chart
The given blood sugar level chart is based on the average measurements of blood sugar levels of normal healthy adults