Goal Of Gestational Diabetes Diet
In the time of pregnancy it is important to maintain healthy blood sugar level during twenty four hours. The fasting blood sugar level must be less than 95 mg/dl. The level of blood sugar two hours after meals should be less than 120 mg/dl. Smart choices and healthy eating habits are required to meet these goals.
Breakfast
Melon 1 slice
English muffin 1 whole wheat
Margarine 1 tsp
Egg Whites 2
Mid-morning
Yogurt 6 ounces
Granola ¼ cup
Lunch
Whole wheat Bread 2 slices
Chicken or turkey 2 ounces
Cheese 1 slice
Apple 1 medium sized
Tomato slices
Lettuce leaves
Mayonnaise 1 Tbsp
Milk 1 cup
Mid-afternoon Snack
Hummus ¼ cup
Raw vegetables 1 cup
Dinner
Chicken Breast 5 ounces
Steamed Carrots 1 cup
Sweet Potato 1 baked
Sour Cream 2 Tbsp
Evening Snack
Milk 1 cup
Strawberries ½ cup