Diabetes is one of the most common metabolism related conditions in the world today. There are two main types of diabetes; type 1 and type 2. The two differ on the cause of the condition. Regardless of which diabetes type you have, exercises have been found to play an important role in improvement of body functions. This has led to devising of diabetes and exercise programs which assist people with diabetes to improve their well being. Most people wonder why there is need to follow these programs. Research indicates that exercises play an important role in metabolizing glucose in the body. In this case the glucose in the body is used as the energy source for the different parts of the body. When the excess glucose is removed from the body, the adverse effects and symptoms of diabetes are reduced. This is the main reason why doctors advise people with diabetes to exercise regularly.
However, you do not just wake up one day and decide to exercise because you have diabetes. According to diabetes and exercise guidelines, different people have varying conditions depending on the type of diabetes they have and the response of their bodies. Bodies of different people respond differently to the condition. To this regard, each person who is diagnosed with the condition has to be provided with their own diabetes and exercise program. This is determined by doctors after they carry out a series of tests using your blood samples. According to the test results, you will find that the diabetes and exercise guidelines will require some people to exercise for relatively longer periods while others are required to exercise for short periods.
The doctor will also inform you the best diabetes and exercise techniques and strategies to follow. The most utilized technique is aerobics or related exercises like walking, jogging, cycling and dance. In any diabetes and exercise techniques, you should start with low intensity exercises which are also known as warm up exercises. The main objective of these exercises is to allow the body to adapt to these conditions. A good warm up exercise is walking for a maximum of 15 minutes. After walking, you can do some stretch exercises for another 10 minutes before you engage in the real exercise.
Apart from metabolizing glucose in the body, diabetes and exercises strategies have been linked stimulation of pancreas cells. Some of the cells will start to produce insulin relieving the symptoms of the condition. When doing some of the diabetes and exercising, you need to be sensitive about what you are feeling. This is because the blood sugar may go below the required levels and can lead to hypoglycaemia. If you do not realize this in time, the consequences can be fatal. Therefore, it is important that you carry something you can take if you feel weak when exercising. Doctors advise that people with diabetes carry at least 15 grams of fast acting carbohydrates. Examples of fast acting carbohydrates include non-diet soda, fruit juice, milk, candy, glucose tablets and some fruits like raisins. It is important to ensure that you only take the required amount; 15 grams. If you take higher amounts, you may spike unfavourable symptoms which are related either of the two types of diabetes.