Diabetes is one of the most common health problems which can be addressed effectively if a good diabetes food list is prepared and maintained. There are certain food items that are beneficial to those who are suffering from diabetes and there are certain other foods that are harmful at the same time. In such cases, the diabetes food list comes in handy and helps regulate the sugar levels in your blood as per the needs of the body. Fixing a particular diet plan will help a great deal for those of them who are under scanner for health reasons. Not only does your insulin level gets leveled out but your entire body system will be purified and rejuvenated if a proper diet plan is maintained.
Food Items That Is Beneficial
High fiber diets are always known for their action against diabetes. A food that is rich in fiber will not only fight back the current diabetic condition but will also take away any sort of hints on development of diabetes. If you are planning out on food that needs to be consumed then your diabetes food list should necessarily come with a good complex high fiber content food items in your daily routine. Fiber, in general, slows down the process of digestion and thereby brings down the carbohydrate absorption as well. As a consequence of this, the insulin levels will be regulated and the sugar levels will be brought down in the blood. Some of the best carbohydrate containing food items includes cereals, wholegrain, legumes, vegetable and fruits.
Omega 3 is the best food for diabetes as it aids in regulating the flow through arteries, hence a must to be added in diabetes food list. Some of the foods that are rich in the Omega 3 components include fish items tuna, mackerel, salmon and herring. Taking these food items on a regular basis will greatly aid in bringing down the sugar level in the blood.
Sweetener that is artificial will aid in regulating the sugar levels in blood. The first and foremost thing that needs to be cut down in the diet is that of sugar but our tongues will always yearn for the tinge of sweetness. Include the artificial sweeteners in the diabetes food list instead of the real ones and you will find your body insulin level is maintained as it should be.
Omega 6 fatty acid is the next best thing for diabetic condition and a must add in the diabetes food list. It gives protection against the diabetes condition under diabetic neuropathy. Black current, borage and prime rose oils are the best source of Omega 6 fatty acid.
Food Items To Be Avoided In The Diabetes Food List
While the above food items in the diabetes food list will prove beneficial for the health aspects, there are few food items that cause damage to the health in case of diabetes. At all instance food that are rich in fat and sodium needs to be avoided for better results in the diabetic condition.. Alcohol is yet another major item that needs to be avoided.