One can keep his blood sugar at healthy levels and control the signs of diabetes by eating healthy, getting enough exercise and maintaining the healthy weight. For this one must;
- Eat meals at the same time daily
- Never skip meals
- Exercise daily at the same time
- Take the prescribed medicine if there is any
List of Raw Foods That Can Control the Signs of Diabetes
A best breakfast for diabetics is oatmeal. It is high in dietary fiber and digests slowly. Oatmeal helps to lower blood sugar level. The medical studies have revealed that taking a bowl of oatmeal daily in the morning is one of the healthiest ways to start the day. It reduces the level of cholesterol and lowers down the risk of elevated blood pressure level and diabetes.
Chick peas, kidney beans, dry beans, peas, black beans, sprouted beans, soy beans and moong daal are good to lower blood sugar and cholesterol level.
Green Leafy Vegetables
Leafy green vegetables like kale, spinach, broccoli, bitter gourd, and okra. Unripe banana and cucumber are good for controlling signs of diabetes.
Diabetics must each fresh vegetable like carrot, radish, beans, lime, onions, ginger, garlic, tomato, lettuce and cabbage.
Diabetics must eat oranges, papaya, apple and guava to lower blood sugar levels. They must limit eating strawberry, cantaloupe and pear.
Nuts like walnuts and almonds are good to lower blood cholesterol level as they are rich in mono-saturated fats. Walnuts are a rich source of omega 3 fatty acids.
Diabetics must incorporate white meat into their meal plans and avoid red meat.
Select low fat and fat free dairy and milk products. Avoid consuming whole milk.
The above list of raw foods will greatly help the diabetics to lower blood sugar level and control the signs of diabetes.