Diabetes is a silent killer disease and most people are not aware of its imminent appearance. This disease is said to make its appearance predominantly in third world countries and according to a survey taken by World Health Organisation, Asians, are genetically more prone to this non – communicable epidemic. In order to avoid onset of this dreaded disease, those with borderline glucose levels are advised to consume a pre diabetes diet. This makes sure that one does not succumb to diabetes at a later stage in life. Pre diabetes diet need not be a boring routine as many people seem to think; instead it can include a wide variety of fruits and vegetables hitherto not consumed at all. The internet is a great way to make sure that one has more than an ample supply of recipes for pre diabetes diet.
Components of a pre diabetes diet
A pre diabetes diet has healthy compensations for sugar and one need not take in any sweeteners in order to provide one’s body with the necessary amount of sugar. Sugars and fats are ingested into one’s system from trade off foods like pulses and cereals which have plenty of proteins to take care of various energy demands in one’s body. A pre diabetes diet can include an occasional chocolate or a full course dinner, rich in red meat and wine on occasion. However, one must take care to see that he works out every excess calorie gained during this meal out of his body, so that he can maintain his energy level without rise in blood glucose level in his body.
Why is this diet important?
Prevention is better than cure; this maxim holds true not just for any situation but for upkeep of one’s body as well. One must eat well and this means that one must eat every kind of food in order to live healthy, happy lives. However, happiness does not necessarily mean fat and extra cheese as advertisements would have us believe and indeed, a McDonald’s meal is hardly a ‘Happy Meal’ if one considered the amount of calories in it. A pre diabetes diet calls for occasional indulging and not on an everyday basis as this can prove very detrimental to one’s health.
The other side of the coin
One can never be certain that a pre diabetes diet alone will keep this disease as bay, as there are many entryways for this disease to wreck havoc on one’s body. Exercise is the other side of this coin and along with a carefully planned diet; one can put off the appearance of this disease. Brisk walking in the morning or the evening for about an hour or jogging in a park for about half an hour everyday is one of the sure ways to burn fat from one’s body. Doing leg and hand lifts in forward and reverse directions also burns more calories that are stored in one’s legs and arms and this helps fight onset of diabetes in a person.